Nutritional Information

Nutritional Information

Nutritional Information

Beverages

Hot BeveragesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Americano Small1000.00000.001.00112.000
Americano Medium1000.00000.001.00125.000
Americano Large1000.00000.000.00224.000
Espresso Single500.001.001.000.000.5056.000
Espresso Double1000.002.002.000.001.00112.000
Macchiato Single10100.110.530.530.060.275.00
Macchiato Double17170.170.800.800.090.3150.00
Flat White (8oz)1012.11.2610.0810.080.007.3125.000
Short Black (8oz)1300.000.000.000.000.00125.00
Ristretto Single550.001.001.000.000.5075.00
Ristretto Double10100.002.002.000.001.00150.00
Con Pan Single30300.000.170.170.000.11150.00
Con Pan Double55550.000.300.300.000.20150.00
Latte Small1192.61.5612.4812.480.009.1112.000.29
Latte Medium1753.852.3118.4818.480.0013.4125.000.42
Latte Large2134.752.8522.0822.080.0016.6125.000.52
Cappuccino Small982.011.2610.0810.080.007.35112.000.23
Cappuccino Medium1393.001.0814.0414.040.0010.05125.000.45
Cappuccino Large1874.152.4919.9219.920.0014.52125.000.45
White Mocha Small1992.621.6231.6831.680.038.58112.000.27
White Mocha Medium2523.822.3437.4437.440.0312.78125.000.40
White Mocha Large3354.852.9851.9651.960.0416.11125.000.51
Dark Mocha Small2243.462.0436.1536.151.029.27112.000.36
Dark Mocha Medium2784.662.7641.9141.911.0213.47125.000.49
Dark Mocha Large3736.113.6158.6658.661.5317.15125.000.64
White Hot Chocolate Small1592.531.5524.8824.880.028.460.000.26
White Hot Chocolate Medium2543.862.3740.8440.840.0312.840.000.40
Hot Chocolate Small26813.217.9526,5526,550.0610.320.000.32
Hot Chocolate Medium40219.8411.9439.9439.940.0915.570.000.48
Hot Chocolate Large58129.7917.9356.9956.991.0420.470.000.63
Cookie Hot Chocolate Small39539510.845.145.12.810.600.4
Cookie Hot Chocolate Medium56956915.664.564.53.914.300.6
Vegan Salted Caramel Hot Chocolate Small317201139396800
Vegan Salted Caramel Hot Chocolate Medium4452917525281100
Vegan Salted Caramel Hot Chocolate Large56238236363111400
Chai Latte Small2312314.4732.5332.531.487.470.00
Chai Latte Medium3123125.9944.2744.271.949.840.00
Caramel Macchiato Small1821827.932326.511.8150.005.2
Caramel Macchiato Medium20020013.835.535.511.918.9150.0010.3
Traditional Fairtrade Tea Medium
Tiny Tots Hot Chocolate (8oz)2632638.7425.8725.871.747.300.00
Babychino (8oz)1201203.0113.6413.641.285.340.00
Teeny White Hot Chocolate (8oz)1211212.2017.2817.281.145.260.00
Matcha Latte (Small only)1291292.8615.7815.781.487.260.210.00
Turmeric Latte (Small only)1371373.1016.5116.511.607.390.220.00
Chun Mee Green Tea65.00
Jasmine Green Tea65.00
Earl Grey Tea65.00
Berry Fruity Tea0.00
White Tea0.00
Chamomile Tea0.00
Peppermint Tea0.00
Rooibos Tea0.00
Ginger Zest Tea0.00
Lemon Harmony Tea0.00
Caramelised Gingerbread Latte Small1742.61.628.028.00.09.11120.3
Caramelised Gingerbread Latte Medium2633.92.342.342.30.013.51250.4
Caramelised Gingerbread Latte Large3224.82.953.853.80.016.61250.5
Caramelised Gingerbread Cappuccino Small1532.11.325.625.60.07.41120.2
Caramelised Gingerbread Cappuccino Medium2283.01.838.238.20.010.51250.3
Caramelised Gingerbread Cappuccino Large2974.22.550.950.90.014.51250.5
Sticky Toffee Latte Small2072.71.633.133.10.09.61120.4
Sticky Toffee Latte Medium2913.92.446.146.10.014.01250.6
Sticky Toffee Latte Large3574.82.957.557.50.017.11250.7
Sticky Toffee Cappuccino Small1862.21.330.730.70.07.81120.4
Sticky Toffee Cappuccino Medium2553.11.842.142.10.011.01250.5
Sticky Toffee Cappuccino Large3324.22.554.654.60.015.01250.6
S'mores Hot Chocolate Small29311.46.937.337.30.510.000.3
S'mores Hot Chocolate Medium40415.79.452.252.20.713.000.4
S'mores Hot Chocolate Large56524.114.567.967.91.118.400.6
Frosty Mint Hot Chocolate Small30711.46.940.540.50.510.000.3
Frosty Mint Hot Chocolate Medium41715.79.455.355.30.713.000.4
Frosty Mint Hot Chocolate Large57824.114.571.071.01.118.400.6
Santa's Mulled Apple & Lemon Punch Small1240.00.029.829.80.40.100.0
Santa's Mulled Apple & Lemon Punch Medium1690.00.040.940.90.50.200.0
Coffee Over IceEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Iced Americano Small1000000.0001120
Iced Americano Medium1300000.0001250
Iced Americano Large130000001250
Iced Latte Small9421.29.69.6071120.2
Iced Latte Medium1142.41.411.511.508.41250.3
Iced Latte Large1352.91.713.913.9010.21250.3
Iced White Mocha Small1842.31.4303007.41120.2
Iced White Mocha Medium2042.71.731.931.908.81250.3
Iced White Mocha Large2703.32.144.544.5010.71250.3
Iced Dark Mocha Small2103.11.834.534.518.11120.3
Iced Dark Mocha Medium2293.52.136.436.419.51250.4
Iced Dark mocha Large3084.62.751.251.21.511.71250.5
Chai Latte Small185.99185.992.1126.6426.640.965.610.00
Chai Latte Medium259.02259.022.6037.9837.981.187.100.00
Iced Macchiato Small13621.223.823.8071120.2
Iced Macchiato Medium1772.41.432.932.908.41250.3
Iced Macchiato Large2202.91.742.442.4010.21250.3
Iced Pumpkin Pie Latte Small14821.223.523.5071120.2
Iced Pumpkin Pie Latte Medium1942.41.432.332.308.41250.3
Iced Pumpkin Pie Latte Large2422.91.741.741.7010.21250.3
Iced Caramelised Gingerbread Latte Small1492.01.225.125.107.01120.2
Iced Caramelised Gingerbread Latte Medium2022.41.435.435.408.41250.3
Iced Caramelised Gingerbread Latte Large2452.91.744.944.9010.21250.3
Iced Sticky Toffee Latte Small1822.11.230.230.207.51120.4
Iced Sticky Toffee Latte Medium2302.51.539.239.208.91250.4
Iced Sticky Toffee Latte Large2793.01.848.648.6010.61250.5
ICECAPS - Blended FrappesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Oreo ICECAP Small - blended frappe3283283.9654.3654.361.866.2600.50
Salted Caramel Latte ICECAP Medium - blended frappe2402400.6955.2355.230.641.88750.20
ICECAPS - Blended Shakes with Ice-CreamEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Oreo Icecap with Ice-Cream Small473473967670.901100.60
Oreo Icecap with Ice-Cream Medium5775771280800.901500.70
Salted Caramel Latte Icecap with Ice-Cream Small385385858580101500.60
Salted Caramel Latte Icecap with Ice-Cream Medium4904901171710141500.80
Biscoff Icecap with Ice-Cream Small5265261154540.371000.60
Biscoff Icecap with Ice-Cream Medium6316311367670.371400.70
Mocha Icecap Small (with Toppings)34412.698.0747.147.10.77.246.60.3
Mocha Icecap Small (no Toppings)30610.66.742.842.80.56.946.60.3
Mocha Icecap Medium (with Toppings)50617.211.172.672.61.21246.60.5
Mocha Icecap Medium (no Toppings)46915.19.868.368.31.01146.60.5
MilkshakesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Chocolate Milkshake Small4224228676701000.36
Chocolate Milkshake Medium52752711808001400.51
Strawberry Milkshake Small415415771710901.21
Strawberry Milkshake Medium52752711808001400.51
Pistachio & Chocolate Milkshake Small41613.78.762.562.5010.500.9
Pistachio & Chocolate Milkshake Medium54717.611.382.282.2014.701.2
The Mean Green Mint Choc' Milkshake46015.39.769.269.20.210.600.5
The Mean Green Mint Choc' Milkshake59219.212.288.988.90.214.900.7
Ice-Cream SundaesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
With Nutella53753714727201101.80
With Kinder Bueno411411862620800.32
Affogato24924963030061500.24
Whipped Ice-CreamEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Ice Cream Tub Small239239630300600.24
Ice Cream Tub Medium318318941410900.32
Topping - Smarties47471770000.02
Topping - Milk Chocolate Buttons56562550100.02
Topping - Oreo Cookies5252783833700.88

Patisserie

Bakery RangeEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Lemon & White Chocolate Muffin432.00432.003.8262.6462.641.325.640.59
Apple Tart Cake5145145.261.261.21.14.30.6
Banana Bread377.00377.001.6844.0644.064.900.32
Fresh Brownie419.00419.0014.5442.4542.455.020.27
Chocolate Marshmallow Tea Cake24210.7635352.51.30.6
Macaroons (Gluten Free)320.60320.6014.0741.5041.502.52<0.1
Peanut Butter Choc Slice375.20375.2011.0429.6029.608.300.20
Rocky Road465.90465.9016.7051.8051.804.950.20
Croissant374.00374.0014.2034.8034.801.905.000.90
Blueberry Muffin3563562.2039.0039.005.001.20
Triple Chocolate Muffin491.80491.804.6052.2052.207.801.12
White Choc & Raspberry Muffin445.00445.003.5148.1048.106.240.08
Sticky Toffee Muffin493.00493.003.9057.0057.006.500.07
Carrot Cake244.00244.002.4047.4047.401.400.40
Hazelnut & Almond Granola Slice421.00421.0011.2047.3047.300.805.000.70
Tea Brack198.00198.000.1044.3044.301.203.10
Toast151.00151.000.4825.8025.805.100.66
Strawberry Jam50.4050.400.0012.6012.600.01
Raspberry Jam50.0050.000.0012.4012.400.01
Butter45.7645.763.240.050.050.120.12
Cream Cheese39.2039.202.420.670.670.040.920.13
Flapjack4104108.851513.45.90.09
Plant-based Dark Chocolate & Fruit Biscuit Cake250250827271.72.80.14

Sandwiches

BreakfastEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Sausage Bap507282.244442.4192.5
Ham and Cheese Croissant292191015150.5141.4
Raspberry Granola Yoghurt Pot302188.927273.67.50.1
Irish Breakfast Tortilla447208.744442.7232.3
Toasties/BaguettesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Irish Ham & Cheese Baguette510201155552.7263.8
Chicken & Chorizo Sourdough Toastie606263.965653.7274.1
Ham & Cheese Croque Monsieur560209.964642.4304..4
The Ultimate Toasted Special467136.164643243.7
New York Deli448136.155551.8273.8
Ciabatta/PaniniEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Fiery Cajun Chicken Melt Ciabatta484193.753534.3242.7
WrapsEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Roasted Chicken & Bacon Caesar Wrap474226.942422.7262.3
Vegan Falafel and Slaw Wrap533223.6646412132.3
WedgesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Triple Decker Club490202.62.62.65.3282.8
Chicken and Herb Stuffing469212.147472.4211.8
Double Egg Mayo369153.139392.4181.3

Seasonal

Summer Iced BeveragesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Strawberry Lemonade Small13500.00333300.000.000.00
Strawberry Lemonade Medium15200.00363600.000.000.00
Strawberry Lemonade Large21900.00535300.000.000.00
Iced Strawberry Matcha Latte Small2363242420110.000.00
Iced Strawberry Matcha Latte Medium3154258580140.000.00
Iced Strawberry Matcha Latte Large3934374740160.000.00
Autumn DrinksEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Pumpkin Pie Latte Small1732.61.626.426.40.009.11120.3
Pumpkin Pie Latte Medium2553.92.339.339.30.0013.51250.4
Pumpkin Pie Latte Large3204.82.950.550.50.0016.61250.5
Pumpkin Pie Cappuccino Small1522.11.324240.007.41120.2
Pumpkin Pie Cappuccino Medium2193.01.835.235.20.0010.51250.3
Pumpkin Pie Cappuccino Large2954.22.547.747.70.0014.51250.5
Pistachio Hot Chocolate Small (without toppings)29311.46.937.437.40.510N/A0.6
Pistachio Hot Chocolate Medium (without toppings)40315.79.452.352.31.113N/A0.9
Pistachio Hot Choc Large (without toppings)56424.114.568681.118.4N/A1.1
Chocolate Bakery RangeEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Bueno Brownie386221041411.54.500.3
Chocolate Marble Cake39124.47.738.938.90.84.200.6
Autumn BakeryEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Caramel Crispy with Biscoff405198.5565603.2N/A0.51
Pistachio Biscuit Square553341955551.65.6N/A0.29