Nutritional Information

Nutritional Information

Nutritional Information

Beverages

Hot BeveragesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Americano Small1000.0000.000.001.00112.000
Americano Medium1000.0000.000.001.00125.000
Americano Large1000.0000.000.000.00224.000
Espresso Single500.001.000.000.000.5056.000
Espresso Double1000.002.000.000.001.00112.000
Macchiato Single10100.110.530.530.060.275.00
Macchiato Double17170.170.800.800.090.3150.00
Flat White (8oz)1012.11.2610.0810.080.007.3125.000
Short Black (8oz)1300.000.000.000.000.00125.00
Ristretto Single550.001.000.000.000.5075.00
Ristretto Double10100.002.000.000.001.00150.00
Latte Small1192.61.5612.4812.480.009.1112.000.29
Latte Medium1753.852.3118.4818.480.0013.4125.000.42
Latte Large2134.752.8522.0822.080.0016.6125.000.52
Cappuccino Small982.011.2610.0810.080.007.35112.000.23
Cappuccino Medium1393.001.0814.0414.040.0010.05125.000.45
Cappuccino Large1874.152.4919.9219.920.0014.52125.000.45
White Mocha Small1992.621.6231.6828.680.038.58112.000.27
White Mocha Medium2523.822.3437.4434.440.0312.78125.000.40
White Mocha Large3354.852.9851.9647.460.0416.11125.000.51
Dark Mocha Small2243.462.0436.1530.931.029.27112.000.36
Dark Mocha Medium2784.662.7641.9136.691.0213.47125.000.49
Dark Mocha Large3736.113.6158.6650.831.5317.15125.000.64
White Hot Chocolate Small1592.531.5524.8822.880.028.460.000.26
White Hot Chocolate Medium2543.862.3740.8437.340.0312.840.000.40
Hot Chocolate Small26813.217.9526,5526.250.0610.320.000.32
Hot Chocolate Medium40219.8411.9439.9439.490.0915.570.000.48
Hot Chocolate Large58129.7917.9356.9956.291.0420.470.000.63
Cookie Hot Chocolate Small254106313111000
Cookie Hot Chocolate Medium4091610525111500
Cookie Hot Chocolate Large5582414676621901
Vegan Salted Caramel Hot Chocolate Small300211034175800
Vegan Salted Caramel Hot Chocolate Medium4583215542981101
Vegan Salted Caramel Hot Chocolate Large58141206532101401
Chai Latte Small2437.746.2734.930.709.60.000.3
Chai Latte Medium36311.59.452.545.8014.30.000.4
Chai Latte Large4671512.267.859.23017.700.5
Caramel Macchiato Small1712.371.4232296.511.8150.005.2
Caramel Macchiato Medium2463.572.135.53411.918.9150.0010.3
Caramel Macchiato Large3054.472.635.53411.918.9150.0010.3
Kids Hot Chocolate (8oz)1737.534.5317.717.50.38.40.000.2
Babyccino (8oz)631.50.97.27.205.250.00
Kids White Hot Chocolate (8oz)1272.21.318.917.607.50.000.2
Chun Mee Green Tea65.00
Jasmine Green Tea65.00
Earl Grey Tea65.00
Berry Fruity Tea0.00
White Tea0.00
Chamomile Tea0.00
Peppermint Tea0.00
Rooibos Tea0.00
Ginger Zest Tea0.00
Lemon Harmony Tea0.00
Vanilla Matcha Latte Small1462.61.5614.913.79.40.000.31
Vanilla Matcha Latte Medium2263.852.3122..620.813.90.000.42
Vanilla Matcha Latte Large2664.752.8527.725.217.30.000.52
Iced BeveragesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Strawberry Lemonade Small13500.00333200.000.000.00
Strawberry Lemonade Medium15200.00363600.000.000.00
Strawberry Lemonade Large21900.00535200.000.000.00
Iced Strawberry Matcha Latte Small1972.11.235.935.21.27.80.600.2
Iced Strawberry Matcha Latte Medium2672.51.450.649.51.59.50.880.3
Iced Strawberry Matcha Latte Large29131.753.451.91.811.51.230.3
Coffee Over IceEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Iced Americano Small1000000.0001120
Iced Americano Medium1300000.0001250
Iced Americano Large130000001250
Iced Latte Small9421.29.69.6071120.2
Iced Latte Medium1142.41.411.511.508.41250.3
Iced Latte Large1352.91.713.913.9010.21250.3
Iced White Mocha Small1842.31.4302707.41120.2
Iced White Mocha Medium2042.71.731.928.908.81250.3
Iced White Mocha Large2703.32.144.540010.71250.3
Iced Dark Mocha Small2103.11.834.529.318.11120.3
Iced Dark Mocha Medium2293.52.136.431.219.51250.4
Iced Dark mocha Large3084.62.751.243.41.511.71250.5
Chai Latte Small185.99185.992.1126.6421.600.965.610.00
Chai Latte Medium259.02259.022.6037.9831.031.187.100.00
Iced Macchiato Small13621.223.823.8071120.2
Iced Macchiato Medium1772.41.432.932.908.41250.3
Iced Macchiato Large2202.91.742.442.4010.21250.3
ICECAPS - Blended FrappesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Oreo ICECAP Small - blended frappe3283283.9654.3631.571.866.2600.50
Salted Caramel Latte ICECAP Medium - blended frappe2402400.6955.2339.160.641.88750.20
ICECAPS - Blended Shakes with Ice-CreamEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Oreo Icecap with Ice-Cream Small473473967570.901100.60
Oreo Icecap with Ice-Cream Medium5775771280700.901500.70
Salted Caramel Latte Icecap with Ice-Cream Small385385858560101500.60
Salted Caramel Latte Icecap with Ice-Cream Medium4904901171690141500.80
Biscoff Icecap with Ice-Cream Small5265261154450.371000.60
Biscoff Icecap with Ice-Cream Medium6316311367580.371400.70
MilkshakesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Chocolate Milkshake Small4224228676701000.36
Chocolate Milkshake Medium52752711808001400.51
Strawberry Milkshake Small415415771700901.21
Strawberry Milkshake Medium52752711808001400.51
Ice-Cream SundaesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
With Nutella53753714726601101.80
With Kinder Bueno411411862560800.32
Affogato24924963030061500.24
Whipped Ice-CreamEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Ice Cream Tub Small239239630300600.24
Ice Cream Tub Medium318318941410900.32
Topping - Smarties47471770000.02
Topping - Milk Chocolate Buttons56562550100.02
Topping - Oreo Cookies5252783463700.88

Patisserie

Bakery RangeEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Lemon & White Chocolate Muffin432.00432.003.8262.6438.641.325.640.59
Apple Tart Cake5145145.261.210.81.14.30.6
Banana Bread377.00377.001.6844.0625.504.900.32
Fresh Brownie419.00419.0014.5442.4536.665.020.27
Chocolate Marshmallow Tea Cake24210.76358.32.51.30.6
Macaroons (Gluten Free)320.60320.6014.0741.5038.152.52<0.1
Peanut Butter Choc Slice375.20375.2011.0429.6025.708.300.20
Rocky Road465.90465.9016.7051.8037.104.950.20
Croissant374.00374.0014.2034.803.201.905.000.90
Blueberry Muffin3563562.2039.0022.005.001.20
Triple Chocolate Muffin491.80491.804.6052.2031.087.801.12
White Choc & Raspberry Muffin445.00445.003.5148.1028.606.240.08
Sticky Toffee Muffin493.00493.003.9057.0029.006.500.07
Carrot Cake244.00244.002.4047.4034.801.400.40
Hazelnut & Almond Granola Slice421.00421.0011.2047.3031.600.805.000.70
Tea Brack198.00198.000.1044.3030.601.203.10
Toast151.00151.000.4825.801.205.100.66
Strawberry Jam50.4050.400.0012.609.600.01
Raspberry Jam50.0050.000.0012.408.800.01
Butter45.7645.763.240.050.050.120.12
Cream Cheese39.2039.202.420.670.670.040.920.13
Flapjack4104108.851323.45.90.09
Plant-based Dark Chocolate & Fruit Biscuit Cake250250827171.72.80.14
Millionaire Shortbread36622.112.840.822.15.50.0

Sandwiches

BreakfastEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Sausage Bap507282.2447.42.4192.5
Ham and Cheese Croissant2921910151.60.5141.4
Raspberry Granola Yoghurt Pot302188.927183.67.50.1
Irish Breakfast Tortilla447208.7445.62.7232.3
Toasties/BaguettesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Irish Ham & Cheese Baguette5102011551.42.7263.8
Chicken & Chorizo Sourdough Toastie606263.9654.63.7274.1
Ham & Cheese Croque Monsieur560209.9642.92.4304..4
The Ultimate Toasted Special467136.1643.63243.7
New York Deli448136.1553.31.8273.8
Spicy Tuna Croque258111.8291.41.2111.6
Ciabatta/PaniniEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Fiery Cajun Chicken Melt Ciabatta484193.7535.44.3242.7
WrapsEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Roasted Chicken & Bacon Caesar Wrap474226.9423.12.7262.3
Vegan Falafel and Slaw Wrap533223.6649.412132.3
WedgesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)SaltVVG
Triple Decker Club490202.62.62.65.3282.8
Chicken and Herb Stuffing469212.1473.82.4211.8
Double Egg Mayo369153.1392.92.4181.3

Seasonal

New Year BeveragesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Iced Blueberry Matcha Latte Small1862.11.233.432.80.57.50.600.2
Iced Blueberry Matcha Latte Medium2542.61.447.146.30.79.20.880.3
Iced Blueberry Matcha Latte Large2783.11.749.948.81.011.11.230.3
Sproud Vanilla Latte Small1145.20.59.69.603.91120.4
Sproud Vanilla Latte Medium1677.70.814.214.205.81250.6
Sproud Vanilla Latte Large2039.51.017.617.607.11250.7
Sproud Vanilla Cappuccino Small944.20.47.87.803.21120.3
Sproud Vanilla Cappuccino Medium1336.00.611.111.104.51250.5
Sproud Vanilla Cappuccino Large1798.30.815.415.406.21250.6
Iced Sproud Vanilla Latte Small904.00.47.47.403.01120.3
Iced Sproud Vanilla Latte Medium1094.80.58.98.903.61250.4
Iced Sproud Vanilla Latte Large1295.80.610.710.704.41250.4
Spring BeveragesEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Chilli Hot Chocolate Small303106434311000
Chilli Hot Chocolate Medium4261610565611501
Chilli Hot Chocolate Large6022414787721901
Signature Milk Chocolate Mocha Small23110623231101120
Signature Milk Chocolate Mocha Medium357161036351151250
Signature Milk Chocolate Mocha Large506241451502151250
Chocolate Bakery RangeEnergy (Kcal)Fat (g)of which Saturates (g)Carbohydrates (g)of which Sugars (g)Fibre (g)Protein (g)Caffeine (mg)SaltVVG
Bueno Brownie376207.944291.65.100.1
Cookies & Cream Cake347211132221.25.800.3